Safe Sleep Tips for Babies

Ensuring your baby sleeps safely is one of the most important things you can do to protect their well-being. Following safe sleep guidelines can significantly reduce the risk of Sudden Unexpected Death in Infancy (SUDI), helping your baby get the rest they need while giving you peace of mind.

The ABCs of Safe Sleep

Plunket NZ and other leading health organisations recommend the ABCs of safe sleep:

• Alone – Your baby should sleep in their own sleep space, free from pillows, toys, and loose blankets.

• Back – Always place your baby on their back to sleep.

• Clear Cot – Your baby should sleep on a firm, flat mattress in a cot or bassinet with no soft bedding, bumpers, or stuffed toys.

  
  

Recommended Sleep Environment

• Room Sharing: The safest place for your baby to sleep for the first six months is in a cot or bassinet in the same room as you.

• Firm and Flat Surface: Always use a firm, well-fitting mattress without any incline or soft padding.

• Avoid Overheating: Dress your baby in lightweight clothing and keep the room at a comfortable temperature.

• No Smoking: A smoke-free environment is essential for safe sleep.

  
  

Common Safe Sleep Myths

Many parents wonder whether swaddling, white noise, or sleep positioners can improve sleep safety. While swaddling can be safe if done correctly, it should be stopped once your baby starts rolling. Sleep positioners and wedges are not recommended as they pose a suffocation risk. White noise can be helpful but should not replace safe sleep practices.

Disclaimer: Working with Mellow Midnights

At Mellow Midnights, your baby’s safety and well-being are my top priorities. For this reason, I do not provide sleep training advice while bed-sharing.

I completely understand the need for closeness and connection, especially during sleep. However, it’s crucial to follow safe sleep guidelines to reduce the risk of Sudden Unexpected Death in Infancy (SUDI).

While bed-sharing can feel natural and comforting, it does introduce risks that can be difficult to eliminate. I strongly recommend not bringing your baby into your bed at any stage, as overtiredness in parents has similar effects to intoxication, increasing the risk of accidental harm.

Your baby’s sleep should feel safe and supportive for both of you—I’m here to guide you in a way that aligns with your comfort and parenting choices.

For more information on safe sleep visit https://www.plunket.org.nz/caring-for-your-child/safe-sleep/