If you're a parent of a toddler who's suddenly started waking at night, you're not alone. Just when you think you've nailed bedtime, your little one starts calling out at 2 a.m., wide awake and needing you. It's frustrating, exhausting, and confusing. In this post, I’ll walk you through the common reasons toddlers wake at night, how to respond, and when it might be time to reach out for extra support.

Find out how Mellow Midnights helped 4 year old Scarlett learn how to self-settle independently. From parental frustration to a relaxation!

Deciding to work with a sleep consultant can feel like a big step. Find out how to get the most of working with Mellow Midnights!

Some call it the 4-month sleep regression, but there’s nothing regressive about it! Your baby is making incredible developmental progress.

Happy baby, happy Mama! As your baby grows, their sleep needs evolve, and one of the biggest adjustments parents face is dropping a nap....

Ensuring your baby sleeps safely is one of the most important things you can do to protect their well-being.

Every family is different, every baby and toddler is different, and that’s why I offer a range of gentle sleep support packages.

Struggling with night wakings or want to improve your sleep quality? Setting up an ideal sleep space can make all the difference.